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How joining a gay swim club in my 60s helped me after the death of my partner

British organization Out for Sport is launching a campaign to encourage senior LGBTI people to participate in sport

How joining a gay swim club in my 60s helped me after the death of my partner
Christopher Preston joined Out to Swim in his 60s (Photo:

I was 61 when I joined Out to Swim in 2012. As a teenager in New Zealand, I’d belonged to the local swimming club. We had a key to the town outdoor pool and trained before school.

Our parents organised a swimming coach to sort out our style and technique and he also taught us butterfly – unheard of in our part of the world.

I won the championship at our small rural high school and so thought myself a pretty good swimmer, going on to compete at University meets where I came last in everything. For the next 40 years I’d go swimming maybe once a week, do 20 lengths and then get out.

Sudden death of partner

I’d been on a round the world adventure with my partner getting as far as New Zealand. He died there suddenly and when I returned to the UK, my long-time friend, Vicki Carter, who was going to teach my partner to swim properly, suggested I join Out to Swim.

Christopher (right) with his late partner, Phillip

Christopher (right) with his late partner, Phillip (Photo: supplied)

I’ve always believed that joining a group is the best way to meet new people and I knew I needed some way of dealing with my bereavement, so I looked up the website, chose a session and headed for the first of three free introductory swims.

Of course, it was the wrong session and after 40 years, I was out of condition.

I still had some speed, but no stamina and had to take time out every few lengths. Swimming continuously for one hour was not possible so the coach suggested I go to a development session and come back when I was ready. These days people get assessed and sent to the correct session for their fitness and ability.

Swimming: the perfect exercise

For me, swimming is the perfect exercise: aerobic and non-weight-bearing.

Running has never suited me and with the beginnings of arthritis, it’s important to keep those joints moving. I’ve lost weight and being back to where I was at the age of 20, find I’m getting admiring glances again. What more encouragement do I need?

Non-swimmers have a notion of our sport as being solitary and unsociable, saying ‘Don’t you get bored endlessly ploughing up and down the pool?’

Christopher and swimming friends at Out to Swim

Christopher (second left) and other Out to Swim members (Photo:

There’s a lot to think about. ‘Are my arms entering the water at the right angle? How’s my rotation and am I kicking hard enough?’ The list goes on and there are always improvements to make.

Counting the number of strokes per length or the number of lengths swum can be calming. I like to think of it as meditation, where the mind is emptied of all peripheral matters and there’s the added benefit of endorphins released by exercise to produce a great feeling of well-being.

Swimming is a great stress buster and I kept training whilst moving house, traditionally the most stressful thing you ever do.

Competing against others

Being in a club offers a range of social benefits from weekly after-session drinks, mid-winter plunges for the more eccentric and the Christmas party.

At training, you get to know the regular people in your lane and the order in which everyone swims. Interaction is required, making it a group activity. So, ‘lonely?’ I don’t think so.

I persisted with the club and was hugely inspired by the Olympic and Paralympic games of 2012. The real breakthrough came for me when I raced at the UK Masters Nationals at Sheffield that year. It was nerve-wracking, the first time on those high blocks, but once the starting pistol went off, it all came flooding back.

Christopher after winning one of his medals

Christopher after winning one of his medals (Photo: Supplied)

I was hooked on Masters’ competitive swimming at 61. Masters competing was new to me and one of my memories is of two elderly swimmers bearing heart surgery scars, discussing their operations – inspirational.

Entering a competition makes you part of the team and it’s also a great opportunity to get to know other members from other lanes.

‘The older we get, the more important it is to keep moving and balanced’

In an era when longevity rubs up against quality of life, the older we get, the more important it is to keep moving and balanced. Early in 2014, a man who had recently moved into the 100 – 104 age group was going for the world 100-metre backstroke record.

I was in heat two and we had to wait until he’d finished, and he got his record. I have no particular ambition to get to a 100 but I do want to be fit and active until the end.

It is also important for me to belong to a gay or gay friendly club because I feel more comfortable and relaxed. ‘Coming out’ is unnecessary as we have a shared vocabulary and culture.

What is unusual for a gay organisation is the complete lack of age or ability discrimination. Young gay men in particular can be very ageist, so I was initially bemused to be smiled at and greeted by much younger guys and found myself suddenly valued to take a relay team into a higher aggregate age group to increases the odds of winning medals.

There are not so many older swimmers and even fewer women so we get more points for racing.

‘I’m fitter now than I’ve ever been in my life’

Not everyone is ready to or wants to race. Some members are non-competitive and just like to keep fit.

I’ve been to LGBT meets all over Europe and the rest of the world. It’s a chance to travel, see new places and make international friends. I also win medals and in 2017 I achieved my ambition to get a bronze medal at the Nationals.

I’m fitter now than I’ve ever been in my life, both physically and emotionally and that’s worth more to me than my drawer of medals. Swimming has now become a great passion with the added benefit of new teammates and friends.

This article first appeared on Out For Sport. Out for Sport this week launch Out & Active: a campaign to encourage older LGBTI people to consider taking up a sport to get active and socialise. In addition to swimming, there’s walking hockey and football, table tennis, dance, spin, badminton, rowing and more.

Out For Sport will link people to LGBT+ sports clubs who want to recruit new members or volunteers. Its website will also list groups who are offering special sessions targeted at over 50’s. Visit

The site will feature more inspirational stories from older athletes in different sports.

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